Surfers Guide To Breath & Water - 11th MAY 2025
The Surfers guide to Breath & Water is a 1 day surf survival course course specifically designed for surfers of all levels.
Whether its for big waves or small, once you have undertaken our one day session, you will have more confidence in the water, a better understanding of the human body and a longer, more relaxed time beneath the waves.
Understanding the human body is the first stage into unlocking your potential underwater.
We share with you the physiology of how the body works, then start building a foundation of confidence around it.
The mental game …
Unlocking your potential starts with understanding your body, then we build mental techniques to help relax and control your mind for when your beneath the waves.
Safety Skills
The most valuable skills that we can share are those to save a life.
As part of our course we practice safety scenarios such as-
Responding to a conscious or unconscious surfer in need of assitance
Managing possible spinal injuries
Recognising heart attack and stroke patients
Treating lacerations and cuts
Shark attack management and tornique use
CPR drills on infants and adults
Drawn2Water’s Surfers Guide To Breath & Water course has been designed by surfers and freedivers.
It has taken the knowledge and skills from freediving courses, emergency first response and Royal Australian Lifesaving backgrounds and combined it all together.
Your facilitator Mick is a Padi Master Freediving Instructor, Emergency First Response Instructor and an Australian Lifeguard with 30 years of surfing experience.
What you need to bring -
Wetsuit, surfboard, towel and water.
Where -
9am - 12pm Saltwood Cafe Kioloa (theory)
1pm - 3pm Ocean component (location tba on the day )
Kids come Free ! When you book onto our session, your son or daughter between ages of 12-15 gets to join you for free !
As a dedication to helping the next generation be safer in the water and promoting ocean safety awareness.
This course is suitable for peoples aged 12 & above. No ocean or water experience is required.
COST - $ 150PP
The Surfers guide to Breath & Water is a 1 day surf survival course course specifically designed for surfers of all levels.
Whether its for big waves or small, once you have undertaken our one day session, you will have more confidence in the water, a better understanding of the human body and a longer, more relaxed time beneath the waves.
Understanding the human body is the first stage into unlocking your potential underwater.
We share with you the physiology of how the body works, then start building a foundation of confidence around it.
The mental game …
Unlocking your potential starts with understanding your body, then we build mental techniques to help relax and control your mind for when your beneath the waves.
Safety Skills
The most valuable skills that we can share are those to save a life.
As part of our course we practice safety scenarios such as-
Responding to a conscious or unconscious surfer in need of assitance
Managing possible spinal injuries
Recognising heart attack and stroke patients
Treating lacerations and cuts
Shark attack management and tornique use
CPR drills on infants and adults
Drawn2Water’s Surfers Guide To Breath & Water course has been designed by surfers and freedivers.
It has taken the knowledge and skills from freediving courses, emergency first response and Royal Australian Lifesaving backgrounds and combined it all together.
Your facilitator Mick is a Padi Master Freediving Instructor, Emergency First Response Instructor and an Australian Lifeguard with 30 years of surfing experience.
What you need to bring -
Wetsuit, surfboard, towel and water.
Where -
9am - 12pm Saltwood Cafe Kioloa (theory)
1pm - 3pm Ocean component (location tba on the day )
Kids come Free ! When you book onto our session, your son or daughter between ages of 12-15 gets to join you for free !
As a dedication to helping the next generation be safer in the water and promoting ocean safety awareness.
This course is suitable for peoples aged 12 & above. No ocean or water experience is required.
COST - $ 150PP
The Surfers guide to Breath & Water is a 1 day surf survival course course specifically designed for surfers of all levels.
Whether its for big waves or small, once you have undertaken our one day session, you will have more confidence in the water, a better understanding of the human body and a longer, more relaxed time beneath the waves.
Understanding the human body is the first stage into unlocking your potential underwater.
We share with you the physiology of how the body works, then start building a foundation of confidence around it.
The mental game …
Unlocking your potential starts with understanding your body, then we build mental techniques to help relax and control your mind for when your beneath the waves.
Safety Skills
The most valuable skills that we can share are those to save a life.
As part of our course we practice safety scenarios such as-
Responding to a conscious or unconscious surfer in need of assitance
Managing possible spinal injuries
Recognising heart attack and stroke patients
Treating lacerations and cuts
Shark attack management and tornique use
CPR drills on infants and adults
Drawn2Water’s Surfers Guide To Breath & Water course has been designed by surfers and freedivers.
It has taken the knowledge and skills from freediving courses, emergency first response and Royal Australian Lifesaving backgrounds and combined it all together.
Your facilitator Mick is a Padi Master Freediving Instructor, Emergency First Response Instructor and an Australian Lifeguard with 30 years of surfing experience.
What you need to bring -
Wetsuit, surfboard, towel and water.
Where -
9am - 12pm Saltwood Cafe Kioloa (theory)
1pm - 3pm Ocean component (location tba on the day )
Kids come Free ! When you book onto our session, your son or daughter between ages of 12-15 gets to join you for free !
As a dedication to helping the next generation be safer in the water and promoting ocean safety awareness.
This course is suitable for peoples aged 12 & above. No ocean or water experience is required.
COST - $ 150PP