Paddle into a Surf Survival course TODAY FOR JUST $150 !!

UNDERSTANDING THE HUMAN BODY

The first step into your progression is discovering the human bodys natural adaptation to being underwater.

What you can expect:

CLASSROOM –

• Interactive and fun theory session teaching you the inner workings of your body on breath hold.

• Mental and breathing techniques to help calm your mind for when the sets come rolling in.

• Safety procedures such as rescues in different scenarios as set by the guide lines of the ANZCOR

SAFETY SKILLS & RESUCES

Learn to know what to do in an emergency

POOL / OCEAN

• Putting everything together and helping you to increase your breath hold and confidence.

• Training techniques to help you become stronger and continue progressing with your breath hold.

• Learn the skills to be able to perform a rescue when it matters most

• SO SO SO much more …