This is the complete package !!!

This 2 day course is the complete Padi freediver program.

There is so much to discover on your first freediver course, its not just about how to hold your breath longer and how to dive deeper.

You will walk away from this weekend with full knowledge of how your body works under breathold, the signs and signals that we feel and where they come from, how equalisation works and techniques to help overcome any issues, how to properly perform a rescue and understanding what happens to the body when we black out and how different that is to drowning. Finally a guide on how to train our breathold and help you improve.

SATURDAY

DAY 1 – Classroom

• Interactive and fun theory session learning how your body works under breath hold.

• Discover breathing and mental techniques to help calm your mind.

• Interactions with SHARKS !! How to recognise their behaviours and what to do and dont do.

DAY 1 – Pool

• Putting all the tools we have learnt together and discovering your potential in a safe environment.

• Re creating safety scenarios and performing rescues

SUNDAY

DAY 2 – The Ocean

• Hit the beach !!! Diving the local areas of the coast where we will help you to progress to depths of between 10-16m.

• We discover the different disciplines of freediving as well help you get more comfortable with going deeper.

• Light lunch will be provided then back in the water to work on our safety and rescues for a ocean scenario

• Rest on the beach briefly before taking off on a training walk showing you techniques and training tips by getting aquatinted with our urge to breathe