Lets get Training !

Help improve your breatholds for any areas of the water and regain control of your physical and mental health through the Power of the Breath. 

Do you Surf, Dive, Spear fish, Snorkel, Swim, play Underwater Hockey, Underwater Rughby …. ? Well no matter what your passion and hobby is, our 8 Week breath hold training program can really take you to the next level.

Did you know on average we breath anywhere between 16-20 times every minute ? That’s over 20 000 times per day ! 

Imagine if you could train your body to breath 10 times a min, even 5 times per min… imagine where that energy could go … 

For those looking to really set a goal for this year we are kicking off our 8 week training program again for Term 1.  2025 ! Starting February the 9th 2025.

Your goal might be take your breatholds upto the 5min mark and above  or maybe just to gain control over your mental and physical health. 

Well it all starts with Breathwork & Consistency and that’s what our schedule sets for you… a program of consistent daily exercises for anyone from complete beginner to experienced. 

We meet up online every Sunday to discuss the week of training ahead plus tips and techniques to help you progress. 

This program is designed with all dry training exercises which means no matter where you are in the world, you can improve your mental and physical adaptations to the water in the safest possible way. No need for a pool, ocean or safety buddy.

If you wish to sign up for our program or learn more about our classes get in touch today as we kick off soon ! 

Anyone that signs up for our Freediver, Advanced Or Master Freedive Courses get this 8 week program at 50% off ! 

Our program is $30 per week over 8 weeks and is suitable for anyone who is 12 years old and above.

Breathe less … live more … and start your training today.