Ladies only morning of Breathwork , Water & Silence

Join some like minded women in search of a break from everyday life.

Where - Burill Lake Lions Park

Cost - $45pp

The morning out -

7.30am - 8am … 30 mins of Relaxing Breathwork and gratitude meditation

8am - 8.30am … Soak in the early morning sun, enjoy some light refreshments whilst organising our equipment and discussing our unique Drift Meditation

8.30am - 10am … Our unique Drift Meditation focuses on the healing powers of the water, our breath and the everlasting sounds of silence.

Did you know our bodys have naturally evolved to be submerssed in water.

The Mammalian Dive Reflex helps to slow the heart rate and leave you feeling relaxed and rejeuvenated.

Let your worries, thoughts and distractions flow away as our Drift Meditation floats us up river… Laying effortlessly on your back letting your ears lay below the water and enjoying every minute of silence.

Alternatively, while wearing your mask and snorkel watch as the wonders of Burill Lake pass you by.

From flat heads, Luderick, whiting bream and even octupus ! There is so much to see below the water.

Once back on shore, we walk over to Rosie Oats Cafe and enjoy a morning cup of goodness.

So take some much needed time for yourself and come lay back, switch off and relax.

Suitable for ages 12 and above.

Equipment required - Yoga Matt or Towell, Wetsuit… {Mask, Snorkel and Fins optional.}

Hire equipment can be organised for $20pp